Being a mom isn’t easy. You’re constantly on your feet taking care of the kids, looking after the house, and going to work. You feel like you have too much on your plate, and this leaves you feeling stressed. Remember that as a mother, you’re bound to have many responsibilities, so it’s important that you learn to cope with stress. There are countless ways of dealing with stress, but in this article, we specially talk about how using CBD oil can help stressed moms.
What is CBD and How Does it Help With Stress?
Cannabidiol (CBD) comes from cannabis plants and is widely used for its healing and wellness properties. However, it doesn’t give the same “high” effect that THC does. In fact, some say that they don’t feel anything at all, but they do notice the health benefits that CBD provides. We’ll touch on the important health benefits of CBD throughout this article.
If you’re worried about whether CBD is safe or not, don’t worry! CBD is non-toxic, non-lethal, and most importantly, legal in Canada and the United States. It is nothing like taking THC where you feel woozy, have the munchies, and laugh all the time. With CBD, you’re fully capable of doing everything you need to as a mom, it’s not going to make you sick. However, there are some possible side effects of CBD. Potential side effects include dry mouth, diarrhea, fatigue, drowsiness, and a reduction in appetite. As long as you eat a full meal, you should feel good throughout the day.
So how will CBD help you deal with stress? Well, it puts you in a state of focus, gives you a sense of calmness, and improves your sense of well-being. If you have a lot of your plate, rather than feeling anxious and overwhelmed, CBD will help clear you mind and make you feel relaxed. You’ll be able to think more clearly and more positively. CBD may change your overall mood as it can turn a bad day into a happy, positive, and productive one.
If you’re currently dealing with a difficult situation, CBD can help with your recovery, both mentally and physically. CBD is known to help reduce anxiety and depression, relieve all types of pain, manage neurodegenerative disorders, reduce acne, improve your heart health, and more.
CBD Isn’t a Magic Pill
Whatever it is that’s causing you stress, understand that CBD will not magically make it go away. CBD is not a magic solution that’ll get rid of all your problems, so don’t think of it that way. Rather, think of CBD as a solution to help tackle and manage your stress. It’s a way to calm you down, clear your mind, and think more positivity. As a result, you’re able to deal with whatever’s causing you stress in a more effective way. This is important as a mom because it teaches you to not just rely on a substance to deal with stress. You’re doing what you were always capable of. You just had to be in the right state of mind to do it, and CBD will help get you there.
Getting a Good Night’s Rest
As you know, getting quality sleep is one of the most important things you need as a mom. If you’re working hard all day long and only getting a few hours of sleep, your mind and body is going to feel exhausted. Getting enough hours of sleep is one thing, but getting quality sleep is another. Think of all those times you got 7-9 hours of sleep but still woke up the next day feeling tired. This happens because you aren’t getting enough quality sleep! To know if you’re getting quality sleep, you should be:
Falling asleep quickly after getting into bed
Not waking up more than once throughout the night (if you do, you should fall back asleep quickly)
Feeling energized, well rested, and ready to tackle the day
When you’re feeling stressed, it sometimes feels impossible to get quality sleep. There’s so much on your mind, and you feel anxious about tomorrow. Stress leads to poor quality sleep and leaves you feeling even more stressed as time goes on. As you can tell, this can actually be dangerous as it’ll negatively affect your overall well-being.
This is another reason why CBD is a great solution. Taking it at least an hour before bedtime will improve your quality of sleep. As you’ve learned, CBD will help you feel relaxed and clear your mind when laying in bed. It’ll help you go to bed with a calm and more positive mindset, allowing you to sleep easier. You’ll wake up the next morning feeling much more refreshed than if you did without CBD.
How to Use CBD Oil for Stress
You can buy CBD oil in Canada through many retail and e-commerce stores. However, if you don’t know which one to go with, we recommend CBD2HEAL or CBDMAGIC. Before using any CBD oil, make sure you first learn how to calculate your proper dosage. Then, you can simply use the sublingual method for taking CBD oil:
Use the dropper attached to the cap of the bottle to drop the calculated amount of oil underneath your tongue and let it sit for 30 seconds. This will help ensure that the oil gets completely absorbed into your bloodstream and used by your body
If you’re not a fan of taking CBD oil, there are other solutions such as capsules, topicals, and creams, and more that can be found on CBD2HEAL’s website or directly on our CBDMAGIC. There’s a specific category called “Sleep Aid” where you’ll find the best CBD products that are designed to help you get quality sleep. You may also check out our website shop page
Dealing with stress isn’t easy. It’s even fair to say that it’s hard to deal with. We really hope that you consider giving CBD a try as it can help you get back on your feet. If you’re ever unsure about anything, you should consult with a medical professional or family doctor beforehand.